Thursday, November 13, 2014

Stir it Up With a Crispy Garlic Chicken Stir Fry | onedadskitchen


When life gets hectic around the homestead I usually turn to making a stir fry for dinner. it is often the easiest thing to putt together in a short amount of time, doesn’t typically use a lot of ingredients and can be made basically with whatever you happen to have on hand, including any leftovers you want to try to use. Such was the case yesterday and when I had lot going on all day, Michelle was working late and I just needed something easy that I could put on the table fast. I decided to make use of this recipe that I had seen at Savory Nothings for a crispy garlic chicken that I decided to turn into a very easy stir fry when I included some leftover green beans, a couple of sliced peppers and some shallot.


Crispy Garlic Chicken Stir Fry


For the Sauce:


3 cloves garlic, minced


6 tablespoons honey


2 tablespoons soy sauce


2 tablespoons barbecue sauce


1 teaspoon fish sauce


1 teaspoon white wine vinegar


1/2 cup water


For the Chicken and Vegetables:


1 pound boneless, skinless chicken breasts, cut into chunks


1/2 cup flour


3 eggs


1/2 cup breadcrumbs


Vegetable oil, for frying


1 cup green beans, fresh or frozen (trimmed if fresh)


1-2 small bell peppers, any color, seeded and sliced into rounds


1 shallot, diced


To make the sauce, add the minced garlic, honey, soy sauce, barbecue sauce, fish sauce, white wine vinegar and the water together in a small saucepan set over medium-high heat. Bring the mixture to a boil then reduce the heat to medium-low and simmer the sauce until it begins to thicken, about 4 to 5 minutes. Set the sauce aside until the chicken is ready.


To make the chicken, pat the chicken dry with paper towels. In a shallow dish, add the flour. Whisk the eggs together in a second dish and place the breadcrumbs in a third shallow dish. To bread the chicken, first coat the chicken pieces in the flour, then dip the chicken pieces in the egg, shaking off any excess, and then dip the chicken in the breadcrumbs to coat them. Set the chicken pieces aside on a platter until all of the chicken is coated.


Heat a large nonstick skillet over medium-high heat. Add two tablespoons of the vegetable oil and heat the oil until it is shimmering. Add the chicken, cooking in batches so you do not overcrowd the pan, and cook the chicken for 6 to 8 minutes, until it is cooked through on the inside and golden and crispy on the outside.


Once all the chicken has been cooked, add the green beans, peppers and shallot to the skillet and saute the vegetables until they are heated through, about 2 to 3 minutes. Add the chicken back to the skillet with the vegetables and then coat the contents of the skillet with the garlic sauce. Toss all the ingredients with the sauce until everything is well coated and cook until the sauce has thickened to a syrupy consistency, about 2 minutes. Pour the contents of the skillet into a bowl or on a serving platter and serve.


Quick, simple and it all comes together in under 25 minutes. The sauce was perfect, just like your favorite sauce from your local Chinese restaurant, nice and thick and full of garlic and sweetness. You could really add any vegetables you like to this right at the end; I just happen to have green beans and peppers on hand but I think broccoli and baby corn would go really well with this as well. I served it simply with some white rice and we had a very easy meal to enjoy after a busy day.


That’s all I have for today. Check back next time for another recipe. Until then, enjoy the rest of your day and enjoy your meal!


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